Start aNd end each day by writing down Three things youre graTeful for

Send a postcard to someone you love/ or someone who needs encouragement

leave a kind message on your roomates mirror

bring your special someone breakfast in bed

plan a fun date Night

leave a genErous tip

compliment others on something other than their appearance

whip up a batch of dessert and gift it

host a wine night or two

do something that makes you happY

take a coworker out for lunch

pay for someone elses coffee

Gift your favorite book to a stranger

drop off a care package for a new mom

tell someone about your favorite podcast

Volunteer about a loCal soup kitchen

do the dishes after your thanksgiving feast

Handwrite a thank you note

Give someone a hUg

ComPliment someone on social media

say thank you more often

walk A dog thats not yours

help a friend run errands

share with your friends

volunteer

fill up someones gas tank

donate clothing

Cook for friends/family

Donate blood

wAlk when you can

pack a lunch for someone

Donate to a cause you love

treat yourself to a manicure

send someone flowers

take someone shopping

Grab Coffee to get to know someone

write a Good review

call a family member you havent spoken to in a while

take a mental health day From work

surprise someone with a just because gift

do a meditation

Spend time with someone you lOve

take out the trash